Strengthen & Conditioning Hampton Roads Dance Classes

You are here - Dance Classes > Strengthen & Conditioning

Strengthen & Conditioning

New Class Added!

Strengthen & Conditioning

This conditioning class is one hour of stretching and strengthening using the fundamentals of ballet and modern dance to achieve maximum abilities for dance technique and everyday life! Dancers and non-dancers ages 12 years to Adults are welcome to join the fun!

Participants should wear comfortable clothing and bring an exercise mat or towel.

Enroll NOW!

For more information, call 361-9400.

Or CLICK HERE to Register Online!

What Our Customers Say

We heard great things about the program. The staff at Chesapeake Dance Center is very nice. They treat all the kids the same, and you can tell they have a passion for the kids, and for teaching.
Victoria Griffin

What Our Customers Say

The program is structured and the teacher is able to keep students focused for the duration of the class. Macie loves and still sings the "Poodle song."
Karla Rasmussen

What Our Customers Say

Excellent instruction; classes always begin & end on time.
Adrienne Matthews

What Our Customers Say

Ms. Barbara is excellent with the girls and keeping them focused.
Krysta Taylor

What Our Customers Say

Thank you to Ms. Barbara & the CDC staff for making my child's first dance experience a rewarding and amazing one. She loves coming here for class! You guys ROCK!
Shenica Edmonds

What Our Customers Say

I have seen Tori really improve from no tap experience to being a confident dancer. I love that Ms. Barbara takes dance seriously. If I am going to pay to have my child learn a skill, then I love to see her really being pushed to be her best. Thanks!
Virginia Windsor

What Our Customers Say

Creativity! It’s really fun to watch the students excel and have fun. Our daughter says the teachers are no nonsense, but fun. Great combination to have for teaching. The costumes, music and choreography was beyond our expectations.
Tamara Eichenlaub

What Our Customers Say

Technically sound instruction without focus on competition.
Regina Kaiser

What Our Customers Say

I liked the student / teacher ratio, and I really liked the staff! I also like that they are not only learning the dance steps, but also learning the terminology. Brooke just loves taking ballet!
Samantha Adaskes

What Our Customers Say

Age appropriate classes, yet challenging; very good teacher; good professional handling of business(well organized.)
Jenna Barry

What Our Customers Say

My daughter attended here when we first moved to VA. She was five. We decided to return, because I liked the school. I like that it has a family, cozy feeling to the dance center.
Patricia Logan

What Our Customers Say

It has been an exceptional experience. You are very patient and knowledgeable.
Pam Fosdick

What Our Customers Say

I have gained more technical skills in my two years here than the four years at the last studio.
Ivana Stevens

What Our Customers Say

We have been here since Jadyn was three and would not go anywhere else. I LOVE the confidence she has gained. I like how the teachers are firm and fun. Dancing at Chesapeake Dance Center has helped Jadyn grow in such an amazing way. When she first started, she was so scared of people and extremely shy. Now, she greets the world with confidence! Love It!
Crystal Altman

What Our Customers Say

Dancing at Chesapeake Dance Center is very fun. One of the best dance studios in Hampton Roads with great instructors, and a clean and friendly environment.
Sonia Didier

What Our Customers Say

It is a relaxed environment; fun for young children; very child friendly, patient and organized teacher.
Deanna Dean

What Our Customers Say

Keirsten talks about the class and the teachers all the time and how much she loves them. Since Keirsten started dance, she has been a little happier with herself, more confident, felt prettier, and knows that she has or will have a great skill to take with her on her journey through life.
Heather Massey

What Our Customers Say

I am very pleased with how much my child loves going and how well she is learning!
Renee Davis

What Our Customers Say

Ms. Barbara is very loving and accepting of the children, but firm. I like that. Zariah just loves to dance with her friends!
Lethia Baum

What Our Customers Say

Very welcoming, close to home, and affordable.
Jennifer Cook

What Our Customers Say

Our daughters learn ballet, terms, moves, techniques, and enjoy it! They have fun in their classes. They feel like little ballerinas.
Brian & Bev Loehn

What Our Customers Say

Love it here; look forward to class every week. Thank you so much for your hard work, dedication and enthusiasm.
Renee Hoover

What Our Customers Say

Awesome! My daughter looks forward to class all week and smiles from ear to ear when she is dancing with Ms. Barbara.
Beth Robinson

What Our Customers Say

We love the class and how it is improving her motor skills. Alessa loves coming every week. When we leave, she immediately asks me when we are going back!
Nicole Lloyd

What Our Customers Say

Thank you Ms. Barbara for taking such good care of Ruby all these years. Your school has helped Ruby feel a part of something special.
Amber Reeves

What Our Customers Say

I was referred by three different friends. I am overwhelmed with the respect and care towards the students and to the art and craft of dance education. My child is learning how to work with a group, how to perform, vocabulary and skills as she develops from week to week.
Sherry Wozniak

What Our Customers Say

Professional dance ethics and a lovely recital.
Barbara Robinson

What Our Customers Say

Chesapeake Dance Center is a well-rounded business that has talented instructors who continue to amaze me with their creative dances that incorporate proper dance techniques.
Bridey Sara

What Our Customers Say

I think this class has helped Raylee further develop in her movement skills as well as her listening and following directions ability. She can focus better and has been learning more about how to disregard distractors. Thank you Ms. Barbara.
Paula Wood

Click Here to Download Our Current Schedule

New Student?
Start Here!

WHERE TO FIND US

Chesapeake Dance Center

Greenbrier Shoppes,
517D Kempsville Rd
Chesapeake
VA 23320

Phone: 757-361-9400