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 PILATES
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Too many holiday calories? Come join our Pilates class NOW and we'll help you lose them!
Mat Pilates is a group of low impact exercises created by Joseph Pilates. Most of class is spent on the floor working through exercises that utilize your deep core muscles. As the class progresses the intensity increases as periphery muscles, such as arms and legs, are incorporated. The effect is strengthening and lengthening your entire body, creating long and lean muscles.
Students should bring an exercise mat or towel to class.
Pilates meets on Wednesday 8:00 - 9:00 p.m. REGISTER NOW! Call 361-9400 for more information.
Chesapeake Dance Center proudly serves Chesapeake, Virginia Beach and Our dance studio is located in Greenbrier Shoppes at: 517 D Kempsville Rd. |
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